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Caprese Salad

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Submitted by happyzhangbo

Caprese salad tosses red and yellow tomato wedges with fresh mozzarella, basil, and parsley. The classic three-ingredient Italian salad (plus a few herbs) done right with summer’s best tomatoes.

YIELD

4 servings

PREP

8 min

COOK

0 min

READY

12 min

Real Italian caprese salad is one of those recipes where technique barely matters and ingredients matter everything. Four simple components (tomatoes, mozzarella, basil, salt) come together in minutes, so the quality of each piece is fully on display.

Using both red and yellow tomatoes makes the salad more visually striking and gives you subtly different flavor notes. Yellow tomatoes tend toward milder sweetness, while red tomatoes pack more acid. Together they create a more complex flavor profile than either alone.

Fresh mozzarella is non-negotiable. Standard pre-shredded mozzarella from a bag has zero moisture and rubbery texture. What you want is the soft white ball floating in water (called fior di latte or mozzarella di bufala), diced into bite-sized cubes.

Basil leaves get torn rather than chopped. Tearing releases the herb’s oils along the natural break lines; chopping with a knife bruises the leaves and turns them black within minutes. A few added leaves of fresh parsley lift the herb note even higher.

Kitchen Tips

  • Use the ripest tomatoes you can find. Heirlooms, garden tomatoes, or vine-ripened. Hothouse tomatoes taste like cardboard in a simple salad.
  • Salt the tomatoes 5 to 10 minutes before tossing. Salt draws out juice which flavors the whole salad.
  • Drain mozzarella well and pat dry. Waterlogged cheese dilutes the flavors.
  • Drizzle with your best olive oil and a splash of aged balsamic right before serving for restaurant-style finish.

Variations

  • Add pitted Kalamata olives or capers for briny depth.
  • Swap basil for fresh mint or oregano for a different herbal spin.
  • Stack tomato and mozzarella slices in the classic alternating pattern for formal presentation.

Ingredients

2 2
MEDIUM MEDIUM TOMATOES
red, cut into wedges
2 2
MEDIUM MEDIUM YELLOW TOMATOES
cut into wedges *
¾ 177
CUP ML MOZZARELLA CHEESE, NON-FAT
freshly diced *
¼ 59
CUP ML PARSLEY LEAVES
freshly chopped
2 30
TABLESPOONS ML BASIL
freshly chopped
¼ 1.3
TEASPOON ML SALT
1
X BLACK PEPPER
freshly ground to taste *

Directions

Gently toss tomatoes, mozzarella, parsley, basil and salt together in a large bowl.

Season with pepper.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 68g (2.4 oz)
Amount per Serving
Calories 12 13% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 153mg 6%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 4%
Sugars g
Protein 1g
Vitamin A 19% Vitamin C 22%
Calcium 2% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 

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