Cantonese Egg Foo Yung
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Cantonese Egg Foo Yung

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Time to Prepare this Recipe 1 hours Prep: 15 minutes Cook: 20 minutes
Calories Per Serving and Nutrition Information 281 calories per serving view nutrition facts
# of servings this recipe makes 3 servings suggest servings

Ingredients

4 each mushrooms, black trumpet dried
4 each water chestnuts
1/4 pound chinese cabbage
1/4 cup bamboo shoots sliced
1/8 pound pork roasted
3 large eggs
2 tablespoons peanut oil
1/2 teaspoon salt
1/2 teaspoon sugar
1 teaspoon sherry dry
1 dash black pepper

Directions

Soak the mushrooms in water for 30 minutes or until soft.

Discard the tough stems and drain.

Dice the water chestnuts and finely shred the other solid ingredients into pieces the size of a matchstick.

Beat the eggs.

Heat a wok or skillet over high heat, add 1 T of the oil and the salt.

Just before the oil begins to smoke, add all of the vegetables and the roast pork.

Stir vigorously for 30 seconds.

Add the sugar, sherry and pepper.

Cover and cook for 45 seconds more.

Remove the mixture and let cool. Add the beaten eggs to the mixture and stir well.

Reheat the pan. Add the remaining oil.

Pour the egg mixture into the pan and fry for one minute on each side or until the omelet has set (or make smaller individual omelets).

Serve immediately on a warm platter.

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Nutrition Facts

Serving Size 129g
Amount per Serving
Calories 281 51% of calories from fat
% Daily Value*
Total Fat 16.0g25%
 Saturated Fat 4.0g19%
 Trans Fat 0.0g
Cholesterol 228mg76%
Sodium 509mg21%
Total Carbohydrate 21.0g7%
 Dietary Fiber 1.0g2%
 Sugars 2.0g
Protein 14.0g28%
Vitamin A 40%  Vitamin C 51%
Calcium 8%  Iron 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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