Canadian Pea Soup

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Try this delicious pea soup that's made with succulent salt pork and green peas.

Time to Prepare this Recipe 150 minutes Prep: 30 minutes Cook: 120 minutes
Calories Per Serving and Nutrition Information 649 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

1 pound green peas dried, yellow
1 tablespoon butter
1 each onion large, chopped
1 tablespoon salt
1 pound salt pork
12 cups water
1 teaspoon savory dried
1 x black pepper to taste

Directions

Place peas in a colander; rinse under running water. Put peas in a large stockpot; cover with cold water and allow to soak overnight. (If using split peas, there's no need to presoak.) Drain.

In a large pot, melt the butter and sauté onion until softened, about 2 minutes. Add peas, salt, salt pork, water and savory. Bring to boil; cover and simmer for about 1 1/2 hours or until salt pork is tender. Remove pork; chop and return to soup.

Continue simmering soup until peas are tender, about 30 minutes longer. Remove 2 cups peas from soup and process in food processor; stir back into the soup. Adjust seasoning and serve.

Serves 6.

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Nutrition Facts

Serving Size 649g
Amount per Serving
Calories 649 87% of calories from fat
% Daily Value*
Total Fat 63.0g97%
 Saturated Fat 23.0g117%
 Trans Fat 0.0g
Cholesterol 70mg23%
Sodium 2518mg105%
Total Carbohydrate 13.0g4%
 Dietary Fiber 5.0g18%
 Sugars 4.0g
Protein 8.0g16%
Vitamin A 33%  Vitamin C 15%
Calcium 5%  Iron 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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