Can'T Miss Pot Roast

170 minutes Prep: 20 minutes Cook: 150 minutes

207 calories per serving view nutrition facts

8 servings suggest servings

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Ingredients

4	pounds	pot roast	chuck or cross cut
1/4	cup	red wine	or 1 to 2 tablespoon brandy
1	large	onion	peeled
1/4	teaspoon	thyme
1/4	teaspoon	rosemary leaves
8	each	potatoes	peeled, quartered
1	x	sage
1	x	basil
1	x	flour, all-purpose
1	x	garlic powder
1	x	bay leaves
1	x	salt
1	x	black pepper
12	ounces	water

Directions

Salt and pepper roast, sprinkle with garlic powder and a little flour.

Brown in large skillet, then placce in dutch oven.

Crush herbs and sprinkle over roast.

Place bay leaves (1-2 broken in-half) in bottom.

Cover roast with onions.

Combine water and wine, then pour this over the roast, without washing off too many herbs.

Cover and bake at 350 degrees F for 1 1/2 hrs.

Add potatoes and bake another 30-45 minutes, or until tender.

Remove roast, discard bay leaves andamp; make gravy.

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Nutrition Facts

Serving Size 229g

Amount per Serving

Calories 207 2% of calories from fat

	% Daily Value*
Total Fat 0.0g	1%
Saturated Fat 0.0g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 11mg	0%
Total Carbohydrate 47.0g	16%
Dietary Fiber 4.0g	15%
Sugars 2.0g
Protein 5.0g	9%

Vitamin A	0%		Vitamin C	23%
Calcium	2%		Iron	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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