California Vegetable Pizza

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Time to Prepare this Recipe 40 minutes Prep: 20 minutes Cook: 15 minutes
Calories Per Serving and Nutrition Information 30 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

1 ball pizza dough whole wheat
1/2 cup pizza sauce
1/2 cup broccoli florets lightly steamed
1/2 cup artichoke hearts
1/4 cup olives sliced
1 each tomato sliced
6 each green bell pepper rings

Directions

Preat oven to 500 degrees F and oil a 12 inch pizza pan.

Place dough on a lightly floured surface and press to flatten.

Lightly roll out dough into a 12 inch circle, place on pizza pan and pinch the edge to form a rim.

Spread the sauce on the dough to within 1inch of the rim and arrange the vegetables on the sauce, ending with the tomatoes and peppers.

Bake until the crust is brown and crisp, about 15 minutes.

Remove from oven and let cool for 5 minutes.

Slice and serve hot.

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Nutrition Facts

Serving Size 145g
Amount per Serving
Calories 30 9% of calories from fat
% Daily Value*
Total Fat 0.0g0%
 Saturated Fat 0.0g1%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 14mg1%
Total Carbohydrate 7.0g2%
 Dietary Fiber 2.0g10%
 Sugars 3.0g
Protein 1.0g3%
Vitamin A 13%  Vitamin C 165%
Calcium 2%  Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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