Cajun Yam-Pecan Bisque

45 minutes Prep: 15 minutes Cook: 30 minutes

228 calories per serving view nutrition facts

1 pot suggest servings

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Ingredients

1	bunch	scallions, spring or green onions	finely chopped, reserve half of tops
2	tablespoons	pecan oil
2	tablespoons	cajun seasoning	blackened
1	pound	sweet potatoes, or yams	peeled and chopped
1 1/2	quarts	chicken broth
1	x	salt
1/2	cup	pecans	ground, toasted, or pecan meal

Directions

Saute green onions breifly in oil in a soup pot.

Add Cajun seasonings and sauté 30 seconds longer to bring up flavors.

Stir in yams and stock. Add a little salt.

Cook until yams are soft enough to puree.

Puree into a smooth soup.

Stir in ground roasted pecans. Season with salt to taste.

Just before serving, stir in reserved green onion tops.

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Nutrition Facts

Serving Size 127g

Amount per Serving

Calories 228 44% of calories from fat

	% Daily Value*
Total Fat 11.0g	17%
Saturated Fat 1.0g	6%
Trans Fat 0.0g
Cholesterol 3mg	1%
Sodium 170mg	7%
Total Carbohydrate 29.0g	10%
Dietary Fiber 5.0g	20%
Sugars 9.0g
Protein 6.0g	12%

Vitamin A	436%		Vitamin C	38%
Calcium	6%		Iron	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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