Cabbage Stew

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Time to Prepare this Recipe 45 minutes Prep: 5 minutes Cook: 40 minutes
Calories Per Serving and Nutrition Information 222 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

1 each cabbage head chopped
4 large carrots sliced
3 each potatoes cubed
1 each onion chopped
5 cloves garlic
1/2 cup white wine or veggie broth
1/2 cup water or veggie broth
1/2 teaspoon thyme
1/2 teaspoon sage
1/2 teaspoon white pepper or lemon pepper

Directions

Put all in large dutch oven, cover and bring to a boil, lower heat and simmer for about 30 minutes, till all is tender.

Optional, add mushrooms, zuchinni or whatever you like.

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Nutrition Facts

Serving Size 493g
Amount per Serving
Calories 222 3% of calories from fat
% Daily Value*
Total Fat 1.0g1%
 Saturated Fat 0.0g1%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 101mg4%
Total Carbohydrate 52.0g17%
 Dietary Fiber 11.0g43%
 Sugars 13.0g
Protein 7.0g14%
Vitamin A 247%  Vitamin C 170%
Calcium 15%  Iron 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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