Cabbage Stew

45 minutes Prep: 5 minutes Cook: 40 minutes

222 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1	each	cabbage head	chopped
4	large	carrots	sliced
3	each	potatoes	cubed
1	each	onion	chopped
5	cloves	garlic
1/2	cup	white wine	or veggie broth
1/2	cup	water	or veggie broth
1/2	teaspoon	thyme
1/2	teaspoon	sage
1/2	teaspoon	white pepper	or lemon pepper

Directions

Put all in large dutch oven, cover and bring to a boil, lower heat and simmer for about 30 minutes, till all is tender.

Optional, add mushrooms, zuchinni or whatever you like.

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Nutrition Facts

Serving Size 493g

Amount per Serving

Calories 222 3% of calories from fat

	% Daily Value*
Total Fat 1.0g	1%
Saturated Fat 0.0g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 101mg	4%
Total Carbohydrate 52.0g	17%
Dietary Fiber 11.0g	43%
Sugars 13.0g
Protein 7.0g	14%

Vitamin A	247%		Vitamin C	170%
Calcium	15%		Iron	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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