Tom's Cabbage Soup
This hearty soup is not only good for you, but also packed with deliciousness. It will certainly help you shed off a few pounds with lots of goodness.
Yield
6 servingsPrep
10 minCook
1 hrsReady
1 hrsLow Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 |
onions
coarsely chopped |
|
|
| 1 |
carrots
peeled, thinly sliced |
|
|
| 6 | cups |
beef stock
|
|
| 1 |
cabbage
|
|
|
| ½ | cup |
sauerkraut
rinsed under cold running water, chopped |
|
| 1 |
tomatoes
ripe, peeled, chunked |
|
|
| 1 | cup |
italian plum (roma) tomatoes
canned, cut into chunks |
|
| 1 |
garlic cloves
crushed |
|
|
| 2 | cups |
water
|
|
|
salt
if necessary |
*
|
||
| 1 | wedge |
lemon
optional |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | each |
onions
coarsely chopped |
|
| 1 | each |
carrots
peeled, thinly sliced |
|
| 1.4 | l |
beef stock
|
|
| 1 | each |
cabbage
|
|
| 118 | ml |
sauerkraut
rinsed under cold running water, chopped |
|
| 1 | each |
tomatoes
ripe, peeled, chunked |
|
| 237 | ml |
italian plum (roma) tomatoes
canned, cut into chunks |
|
| 1 | each |
garlic cloves
crushed |
|
| 473 | ml |
water
|
|
| 1 | x |
salt
if necessary |
*
|
| 1 | wedges |
lemon
optional |
*
|
Directions
Sauté onions and carrot in corn oil in the bottom of a 5 quart soup kettle, until softened, about 10 minutes.
Combine with remaining ingredients, (except lemon wedges) and simmer over low heat, covered, but with lid ajar for 50 minutes.
Taste for salt and serve in hot bowls.
Serve with lemon wedges if desired.
