Bulgur and Walnut Loaf

95 minutes Prep: 35 minutes Cook: 60 minutes

595 calories per serving view nutrition facts

1 loaf suggest servings

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Ingredients

1	each	onion	large, chopped
3	cloves	garlic	minced
2	tablespoons	vegetable oil
8	ounces	mushrooms	sliced
1	tablespoon	rosemary leaves	thyme, any fresh herbs, minced
1	tablespoon	soy sauce, tamari
2	teaspoons		vegemite, optional
1	teaspoon	salt and black pepper	or to taste
1 1/2	cups	bulgur
3	cups	water
8	ounces	walnuts	finely chopped
4	each	carrots	cooked and mashed
2	tablespoons	flour, all-purpose
1	cup	bread crumbs

Directions

Saute onion and garlic in oil until soft, then add mushrooms and continue cooking until most of the mushroom liquid has evaporated.

Remove from heat and blend in herbs, tamari, vegemite (if using), and salt and pepper to taste.

Set aside.

In a large, dry, saucepan, toast bulgur over medium heat until it is lightly browned, stirring constantly.

Add mushroom mixture and water to bulgur and simmer until liquid is absorbed.

Remove from heat and stir in mashed carrots, flour and breadcrumbs.

Adjust seasoning if necessary.

Turn out mixture into a greased loaf pan, cover with aluminum foil and bake at a moderate temperature for about one hour.

1 comment

1. 12 days ago

this is a great vegan loaf. I recommend this

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Nutrition Facts

Serving Size 406g

Amount per Serving

Calories 595 40% of calories from fat

	% Daily Value*
Total Fat 27.0g	41%
Saturated Fat 2.0g	12%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 511mg	21%
Total Carbohydrate 77.0g	26%
Dietary Fiber 16.0g	63%
Sugars 7.0g
Protein 20.0g	39%

Vitamin A	206%		Vitamin C	15%
Calcium	14%		Iron	25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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