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Bulgarian Meatball Soup

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Recipe

 

Yield

3 servings

Prep

20 min

Cook

90 min

Ready

110 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 pound ground beef
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6 tablespoons rice
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1 teaspoon paprika
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1 teaspoon savory
dried
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1 x salt
pepper
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1 x all-purpose flour
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6 cups water
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2 each beef stock
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½ bunch scallions, spring or green onions
chopped
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1 each green bell peppers
chopped
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2 each carrots
peeled, sliced thin
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3 each tomatoes
peeled and chopped
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1 small hot chili peppers
yellow, split
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½ bunch parsley leaves
minced
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1 each eggs
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1 each lemon
juice of
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Ingredients

Amount Measure Ingredient Features
453.6 g ground beef
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9E+1 ml rice
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5 ml paprika
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5 ml savory
dried
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1 x salt
pepper
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1 x all-purpose flour
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1.4 l water
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2 each beef stock
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0.5 bunch scallions, spring or green onions
chopped
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1 each green bell peppers
chopped
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2 each carrots
peeled, sliced thin
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3 each tomatoes
peeled and chopped
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1 small hot chili peppers
yellow, split
* Camera
0.5 bunch parsley leaves
minced
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1 each eggs
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1 each lemon
juice of
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Directions

Combine beef, rice, paprika and savory.

Season to taste with salt and pepper.

Mix lightly but thoroughly.

Form into 1-inch balls, then roll in flour.

Combine water, bouillon cubes, 1 tablespoon salt, 1 teaspoon pepper, green onions, green pepper, carrots and tomatoes in large kettle.

Cover, bring to boil, reduce heat and simmer 30 minutes.

Add meatballs, cover and bring to boil again.

Reduce heat and simmer 20 minutes.

Add chiles and simmer, covered, 40 minutes or until rice is cooked.

Add parsley during last 5 minutes of cooking time.

Taste and add more salt and pepper, if needed.

Just before serving, beat egg with lemon juice.

Stir 1 to 2 tablespoons hot soup into egg mixture, then stir egg mixture into soup.

Heat and stir until soup is thickened slightly, but do not allow to boil.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 670g (23.6 oz)
Amount per Serving
Calories 51335% from fat
 % Daily Value *
Total Fat 20g 31%
Saturated Fat 7g 37%
Trans Fat 0g
Cholesterol 144mg 48%
Sodium 156mg 7%
Total Carbohydrate 16g 16%
Dietary Fiber 4g 17%
Sugars g
Protein 70g
Vitamin A 139% Vitamin C 89%
Calcium 10% Iron 33%
* based on a 2,000 calorie diet How is this calculated?
 

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