Brown Rice and Wheat Berries

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Time to Prepare this Recipe 2 hours Prep: 5 minutes Cook: 2 hours
Calories Per Serving and Nutrition Information 39 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

2 1/4 cups water
1/3 cup wheat berries
1/3 cup rice, brown
1 tablespoon water for sauteeing
1/4 cup scallions, spring or green onions chopped
1/4 teaspoon salt
1/8 teaspoon black pepper

Directions

In 2 quart pan, boil water.

Add berries, return to boil. Reduce heat, simmer, covered, 1 hour.

Stir in brown rice. Cover, simmer 50 minutes longer.

5 minutes before rice is finished, sauté scallion until softened.

Combine with rice and wheat mixture, along with spices.

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Nutrition Facts

Serving Size 106g
Amount per Serving
Calories 39 7% of calories from fat
% Daily Value*
Total Fat 0.0g0%
 Saturated Fat 0.0g0%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 103mg4%
Total Carbohydrate 8.0g3%
 Dietary Fiber 0.0g2%
 Sugars 0.0g
Protein 1.0g2%
Vitamin A 1%  Vitamin C 1%
Calcium 1%  Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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