Broiled or Grilled Fish with Black Bean Salsa

35 minutes Prep: 15 minutes Cook: 20 minutes

1153 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

15-16oz.	black	beans	(1 can)
2	each	oranges	peeled and chopped
1	each	tomato	seeded,
1/2	cup	cilantro	fresh,
1	each	jalapeno pepper	large, minced
1 1/2	tablespoons	lime juice	fresh
1	tablespoon	olive oil
1	each	avocado	peeled and chopped
4	each	red snapper fillets	6 oz each
1	x	olive oil
1	x	lime juice	fresh
1	x	cilantro	chopped

Directions

Combine first 7 ingredients in medium bowl (jalapeno should be seeded, but not deveined. Black beans should be drained and rinsed.)

Season salsa to taste with salt and pepper (can be prepard 1 day ahead. Cover and refrigerate.).

Mix chopped avocado into salsa.

Cover and refrigerate.

Preheat broiler (if used). Brush fish with oil; sprinkle with fresh lime juice, salt and pepper.

Broil or grill until just cooked through (about 9 minutes per inch of thickness if broiling).

Transfer fish to plates.

Sprinkle with chopped fresh cilantro. Serve fish with salsa.

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Nutrition Facts

Serving Size 166g

Amount per Serving

Calories 1153 20% of calories from fat

	% Daily Value*
Total Fat 25.0g	39%
Saturated Fat 7.0g	36%
Trans Fat 0.0g
Cholesterol 66mg	22%
Sodium 3933mg	164%
Total Carbohydrate 204.0g	68%
Dietary Fiber 58.0g	231%
Sugars 8.0g
Protein 51.0g	102%

Vitamin A	11%		Vitamin C	106%
Calcium	55%		Iron	92%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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