Broiled Ginger Chicken

⁽¹⁾

Treat your next group of dinner guests with this succulent chicken dish that won't disappoint anyone!

30 minutes Prep: 15 minutes Cook: 15 minutes

258 calories per serving view nutrition facts

4 servings suggest servings

Be the first to add a photo of this recipe!

Ingredients

4	each	chicken breasts	halves, boneless, skinless (about 1 lb)
1/2	cup	mayonnaise
1	tablespoon	soy sauce
1/4	teaspoon	ginger	ground
1/8	teaspoon	cayenne pepper

Directions

Flatten the chicken to 1/4 inch thickness. Place on a broiler pan rack. Broil for 3 minutes on each side. Combine mayonnaise, soy sauce, ginger and cayenne; brush over chicken. Broil 2-3 minutes longer on each side or until juices run clear.

Reviews

This is pretty simple and tastes good. Next time I make it I will add some garlic to make it even better. Thanks for the simplicity.
over 7 years ago

Add your comment

Categories this recipe belongs to

Nutrition Facts

Serving Size 119g

Amount per Serving

Calories 258 45% of calories from fat

	% Daily Value*
Total Fat 13.0g	20%
Saturated Fat 2.0g	12%
Trans Fat 0.0g
Cholesterol 81mg	27%
Sodium 484mg	20%
Total Carbohydrate 7.0g	2%
Dietary Fiber 0.0g	0%
Sugars 2.0g
Protein 27.0g	54%

Vitamin A	2%		Vitamin C	0%
Calcium	2%		Iron	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe!

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Back to Recipes for Lowfat

Last Recipes Viewed

Recipe Bite

Curry_Powder

by Laurie

General:Curry Powder is a blend of many spices and is used widely in savory dishes throughout India and Southeast Asia. ...

Member Review

Salsa Rojo

Excellent recipe, I made this salsa yesterday evening, later baked some whole wheat pita chips, my husband and I, we both love them, salsa with pita chips, they are really tasty, and I added 1 tablespoon balsamic vinegar, before serving, added some basil too, and my husband loves them very much, I will definitely make it again.

Reviewed by happyzhangbo