Broccoli Bacon Quiche (Crustless)

50 minutes Prep: 15 minutes Cook: 35 minutes

150 calories per serving view nutrition facts

6-8 servings suggest servings

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Ingredients

4	slices	bacon
4	large	eggs
1	cup	cream, half and half
1	cup	swiss cheese	grated
2	cups	broccoli florets	flowerets
1/4	teaspoon	salt
1/8	teaspoon	garlic powder
1/8	teaspoon	lemon pepper

Directions

Preheat oven to 350 degrees F.

Cook bacon until crisp; set aside.

Beat eggs with cream and cheese.

Stir in broccoli, salt, garlic powder and lemon pepper.

Crumble bacon.

Stir 1/2 of bacon into egg mixture.

Pour mixture into a 9 inch pie plate.

Bake at 350 degrees F for 30 to 35 minutes or until a knife inserted halfway bet ween center and edge comes out clean.

Top with remaining bacon.

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Nutrition Facts

Serving Size 111g

Amount per Serving

Calories 150 72% of calories from fat

	% Daily Value*
Total Fat 12.0g	18%
Saturated Fat 6.0g	29%
Trans Fat 0.0g
Cholesterol 234mg	78%
Sodium 242mg	10%
Total Carbohydrate 3.0g	1%
Dietary Fiber 0.0g	0%
Sugars 1.0g
Protein 8.0g	16%

Vitamin A	9%		Vitamin C	1%
Calcium	9%		Iron	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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