Breakfast Cookie Bars

45 minutes Prep: 15 minutes Cook: 60 minutes

646 calories per serving view nutrition facts

1 dozen suggest servings

Be the first to add a photo of this recipe!

Ingredients

2	cups	oats
1 1/2	cups	whole wheat flour
1	cup	apple juice
1/4	cup	wheat germ
1	cup	mixed dried fruit	packed
3/4	teaspoon	cinnamon
6	tablespoons	brown sugar
1/2	teaspoon	salt
1/2	cup	fat

Directions

Preheat oven to 375.

Spray 9x13 (or a little smaller) pan with cooking oil.

Mix all ingredients, pat thinly on bottom of pan, sprinkle with extra cinnamon and bake for 30 minutes.

wait to cool before removing or they will crumble.

Add your comment

Categories this recipe belongs to

Nutrition Facts

Serving Size 214g

Amount per Serving

Calories 646 11% of calories from fat

	% Daily Value*
Total Fat 8.0g	12%
Saturated Fat 1.0g	7%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 313mg	13%
Total Carbohydrate 130.0g	43%
Dietary Fiber 17.0g	66%
Sugars 39.0g
Protein 22.0g	44%

Vitamin A	16%		Vitamin C	43%
Calcium	10%		Iron	40%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe!

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Back to Recipes for Hawaiian

Last Recipes Viewed

Recipe Bite

There's Something Fishy Going On Here

by Mark R. Vogel

"Give a man a fish and he'll eat for a day. Teach a man to fish and he'll eat for a lifetime," asserts an old Chinese proverb. Well, not quite. There's one more...