Brazilian Style Tuna Casserole

55 minutes Prep: 25 minutes Cook: 30 minutes

179 calories per serving view nutrition facts

2-4 servings suggest servings

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Ingredients

1/2	cup	onions	chopped
1	clove	garlic
4	each	tomatoes	ripe, firm, peeled and seeded
1	each	sweet bell pepper	half of, finely chopped
1/2	cup	black olives	pitted, chopped
1	can	tuna fish
1	teaspoon	capers
2	tablespoons	olive oil
2	flat	anchovy fillets	(optional)
1/2	teaspoon	oregano
1	x	salt and black pepper	freshly ground, to taste
1/4	cup	parsley leaves	chopped
2	tablespoons	bread crumbs
2	tablespoons	parmesan, parmigiano-reggiano cheese, grated	grated
1	x	butter
1	x	pasta

Directions

Cook onions in oil until soft.

Add crushed garlic and bell pepper.

Cook 5 minutes over medium heat, uncovered or until bell pepper is soft.

Stir in tomato and anchovies.

Cook until tomatoes are almost creamy, stirring occasionally.

Add capers, olives, oregano, drained tuna and cook a few minutes.

Season.

Stir in parsley.

Stir together with pasta pour into an oiled baking dish.

Sprinkle cheese mixed with crumbs.

Dot top with pieces of butter.

Bake in a pre-heated 350 degree F oven for 30 minutes.

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Nutrition Facts

Serving Size 207g

Amount per Serving

Calories 179 40% of calories from fat

	% Daily Value*
Total Fat 8.0g	12%
Saturated Fat 1.0g	7%
Trans Fat 0.0g
Cholesterol 2mg	1%
Sodium 133mg	6%
Total Carbohydrate 23.0g	8%
Dietary Fiber 3.0g	12%
Sugars 5.0g
Protein 5.0g	11%

Vitamin A	29%		Vitamin C	180%
Calcium	7%		Iron	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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