Boston Baked Soybeans

12 hours Prep: 10 minutes Cook: 4 hours

746 calories per serving view nutrition facts

8-10 servings suggest servings

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Ingredients

3	cups	soybeans (daizu)	cooked
1	each	onion	medium
2	tablespoons	molasses
1/2	cup	ketchup
1/2	teaspoon	prepared mustard	dry
1	teaspoon	worcestershire sauce
1/2	cup	soybeans (daizu)	liquid from cooked
1	teaspoon	salt and black pepper	or to taste

Directions

One day ahead, cover dry soybeans with water and soak overnight, drain and rinse.

Cook soaked soybeans two to three hours covered in water, over medium heat.

Make sure you save a 1/2 cup of the cooking liquid.

Combine all ingredients and bake uncovered at 325 degrees for one hour, stirring occasionally, if desired.

Serves 8 to 10.

Soybean quick soak method: Place soybeans in a large pot.

Add 6 to 8 cups water for each pound of dry beans.

Heat water to boiling and cook for 20 minutes.

Turn off heat, cover pot, and let stand for two hours.

Drain beans and rinse thoroughly.

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Categories this recipe belongs to

Beans and Grains

Nutrition Facts

Serving Size 232g

Amount per Serving

Calories 746 39% of calories from fat

	% Daily Value*
Total Fat 33.0g	50%
Saturated Fat 5.0g	24%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 364mg	15%
Total Carbohydrate 67.0g	22%
Dietary Fiber 16.0g	63%
Sugars 14.0g
Protein 60.0g	120%

Vitamin A	6%		Vitamin C	28%
Calcium	48%		Iron	146%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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