Boneless Chicken with Piminto's

45 minutes Prep: 20 minutes Cook: 25 minutes

119 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1	cup	soup, cream of chicken
2	tablespoons	vegetable oil
1/2	can	milk
1/2	cup	cheese	grated
2	tablespoons	prepared mustard
1	box	broccoli florets	spears
2	tablespoons	pimentos	chopped

Directions

Brown boneless chicken in oil.

Add soup, milk, grated cheese, mustard.

Then add brocoli and piminto Cook 2 minutes.

Serve over rice.

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Nutrition Facts

Serving Size 83g

Amount per Serving

Calories 119 79% of calories from fat

	% Daily Value*
Total Fat 10.0g	16%
Saturated Fat 2.0g	9%
Trans Fat 0.0g
Cholesterol 5mg	2%
Sodium 500mg	21%
Total Carbohydrate 5.0g	2%
Dietary Fiber 0.0g	1%
Sugars 1.0g
Protein 2.0g	4%

Vitamin A	6%		Vitamin C	9%
Calcium	1%		Iron	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Member Review

Ginger-Pear Cake

It is a very good recipe, last week my husband made this ginger-pear cake, it tasted great, ginger and pear they are excellent combination, and this is a very light and healthy cake too, low-fat, low calorie, and high fibire, my husband and I we both love it.

Reviewed by happyzhangbo