Bluefish Chowder

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Time to Prepare this Recipe 90 minutes Prep: 30 minutes Cook: 60 minutes
Calories Per Serving and Nutrition Information 158 calories per serving view nutrition facts
# of servings this recipe makes 8 servings suggest servings
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Ingredients

3 slices bacon cut in 1inch pieces
1 pound bluefish fillets, cut in 1inch pieces
1 cup celery chopped
1/2 tablespoon parsley leaves fresh, chopped
1 x black pepper to taste
1/2 teaspoon basil dried
3 tablespoons butter
13 ounces evaporated milk
2 medium onion chopped
2 large potatoes peeled, cubed
3 cups water
1 1/2 teaspoons salt
3/4 teaspoon tarragon leaves
1/2 teaspoon rosemary leaves dried, crushed
3 tablespoons flour, all-purpose

Directions

Partially cook bacon in a large Dutch oven over medium heat until slightly browned; add onion, and cook until onion is tender and bacon is crisp.

Add bluefish and cook, stirring occasionally, 4 to 5 minutes or until fish begins to brown.

Add all except butter, flour, and evaporated milk, and simmer 20 minutes or until potatoes are tender.

Melt 3 tablespoons butter in a heavy saucepan over low heat; add flour, stirring until smooth.

Cook 1 minute, stirring constantly.

Gradually add milk; cook over medium heat, stirring constantly, until thickened and bubbly.

Stir white sauce into fish mixture; simmer, stirring occasionally, for 20 minutes or until thickened.

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Nutrition Facts

Serving Size 238g
Amount per Serving
Calories 158 36% of calories from fat
% Daily Value*
Total Fat 6.0g10%
 Saturated Fat 4.0g19%
 Trans Fat 0.0g
Cholesterol 18mg6%
Sodium 517mg22%
Total Carbohydrate 23.0g8%
 Dietary Fiber 2.0g9%
 Sugars 5.0g
Protein 4.0g7%
Vitamin A 5%  Vitamin C 15%
Calcium 9%  Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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