Blueberry Pecan Pancakes

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Time to Prepare this Recipe 20 minutes Prep: 10 minutes Cook: 5 minutes
Calories Per Serving and Nutrition Information 205 calories per serving view nutrition facts
Recipe Submitted By happyzhangbo
# of servings this recipe makes 8 servings suggest servings
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Ingredients

1 cup flour, all-purpose
1/2 cup whole wheat flour
1/2 cup blueberries dried
1/2 cup pecans finely chopped, toasted
3 tablespoons brown sugar, light
2 teaspoons baking powder
1 teaspoon cinnamon, ground
1/2 teaspoon salt
2 large eggs
2 large egg whites
1 1/2 cups buttermilk, non-fat
2 tablespoons canola oil

Directions

Whisk all-purpose flour, whole-wheat flour, blueberries, pecans, brown sugar, baking powder, cinnamon and salt in a large bowl.

Whisk eggs, egg whites, buttermilk and oil in a medium bowl.

Make a well in the center of the dry ingredients; add wet ingredients and stir until just combined.

Use about 1/4 cup batter for each pancake.

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Nutrition Facts

Serving Size 69g
Amount per Serving
Calories 205 43% of calories from fat
% Daily Value*
Total Fat 10.0g15%
 Saturated Fat 1.0g6%
 Trans Fat 0.0g
Cholesterol 53mg18%
Sodium 182mg8%
Total Carbohydrate 25.0g8%
 Dietary Fiber 2.0g9%
 Sugars 6.0g
Protein 6.0g12%
Vitamin A 1%  Vitamin C 2%
Calcium 5%  Iron 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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