Mom's Whole Wheat Blueberry Pancakes
Mom's Whole Wheat Blueberry Pancakes recipe
Yield
6 servingsPrep
10 minCook
20 minReady
40 minLow Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | cup |
whole-wheat flour
or white whole wheat flour |
|
| 1 | teaspoon |
baking powder
|
|
| ¼ | teaspoon |
salt
|
|
| ¼ | teaspoon |
baking soda
|
|
| 1 | tablespoon |
sugar
if blueberries are unsweetened |
|
| ½ | cup |
soy milk
or rice milk |
|
| ½ | cup |
applesauce
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 237 | ml |
whole-wheat flour
or white whole wheat flour |
|
| 5 | ml |
baking powder
|
|
| 1.3 | ml |
salt
|
|
| 1.3 | ml |
baking soda
|
|
| 15 | ml |
sugar
if blueberries are unsweetened |
|
| 118 | ml |
soy milk
or rice milk |
|
| 118 | ml |
applesauce
|
|
Directions
Mix the dry ingredients togther; then mix in the soymilk and the blueberries.
If the batter is too thick, mix in more applesauce until it is the right consistency.
Cook in a nonstick pan until they look edible.
Serve with syrup and fresh fruits if needed.
