Blackened Beef

1005 calories per serving view nutrition facts

1 servings suggest servings

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Ingredients

1	pound	beef, tenderloin
1/2	teaspoon	curry powder
2	teaspoons	fennel seeds
1	pinch	cayenne pepper

Directions

Season the beef with a mixture of the curry powder, fennel seeds, and cayenne.

Grill the beef over hot coals to the desired doneness.

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Nutrition Facts

Serving Size 459g

Amount per Serving

Calories 1005 46% of calories from fat

	% Daily Value*
Total Fat 51.0g	79%
Saturated Fat 20.0g	98%
Trans Fat 0.0g
Cholesterol 381mg	127%
Sodium 258mg	11%
Total Carbohydrate 3.0g	1%
Dietary Fiber 2.0g	8%
Sugars 0.0g
Protein 126.0g	252%

Vitamin A	0%		Vitamin C	2%
Calcium	14%		Iron	50%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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I've made this recipe since I was a kid (I believe that my Mom found it in a Reader's Digest magazine) and everyone has always loved it. I was going to make it again yesterday and couldn't find my copy of the recipe. So, I googled for it and was glad to find it here. The recipe is easy and forgiving in terms of amount of ingredients and cooking time. I usually use 1/2 cup of peanut butter rather than 1/3 cup and I usually cook it for 20 minutes or sometimes a little more. It usually doesn't look very done when it comes up, but that is fine. You want the oatmeal "cookie" base to be a little chewy.

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