Black Beans and Rice

635 calories per serving view nutrition facts

6 folks suggest servings

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Ingredients

16	ounces	black beans	dried
1	medium	green bell pepper	chopped
1/4	cup	onion	chopped, divided
2 1/2	cups	water	divided
2	cloves	garlic	minced
1/2	teaspoon	oregano	dried
1/4	teaspoon	cumin	ground
3	tablespoons	vinegar
1	teaspoon	salt
3	cups	rice	cooked hot

Directions

Sort and wash beans.

Combine beans, green pepper, and 2 tb onion in a large Dutch Oven.

Cover with 6 cups of water, and soak overnight.

Add remaining 4 cups water to Dutch oven; cover and bring to a boil.

Reduce heat, and simmer 2 1/2 hrs or until beans are tender.

Combine remaining 2 tb onion, garlic, oregano, and cumin in a small bowl; mash mixture, using a fork.

Stir in vinegar. Add vinegar mixture and salt to beans.

Simmer, uncovered, an additional 20 minutes.

Serve over hot cooked rice.

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Nutrition Facts

Serving Size 427g

Amount per Serving

Calories 635 2% of calories from fat

	% Daily Value*
Total Fat 1.0g	2%
Saturated Fat 0.0g	2%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 606mg	25%
Total Carbohydrate 135.0g	45%
Dietary Fiber 10.0g	40%
Sugars 1.0g
Protein 18.0g	36%

Vitamin A	3%		Vitamin C	44%
Calcium	8%		Iron	18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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