Black Bean and Rice Salad (Vegan)

Leftover black beans and rice combine to make a great lowfat, low cholesterol salad.

15 minutes Prep: 15 minutes

414 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

2	cups	rice	cooled
1	cup	black beans	cooked
1	cup	tomatoes	chopped
1/2	cup	cheddar cheese	shredded, optional
1	tablespoon	parsley leaves	snipped
1/4	cup	salad dressing, italian, low-fat	low calorie
1	tablespoon	lime juice	fresh
1	x	lettuce	leaves

Directions

Combine rice, beans, tomato, cheese (if desired), and parsley in large bowl.

Pour dressing and lime juice over rice mixture; toss.

Serve on lettuce leaves.

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Nutrition Facts

Serving Size 200g

Amount per Serving

Calories 414 4% of calories from fat

	% Daily Value*
Total Fat 2.0g	3%
Saturated Fat 0.0g	2%
Trans Fat 0.0g
Cholesterol 1mg	0%
Sodium 213mg	9%
Total Carbohydrate 87.0g	29%
Dietary Fiber 6.0g	22%
Sugars 2.0g
Protein 11.0g	22%

Vitamin A	9%		Vitamin C	13%
Calcium	4%		Iron	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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