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4 servings
suggest servings
| 2 | cups | rice | cooled |
| 1 | cup | black beans | cooked |
| 1 | cup | tomatoes | chopped |
| 1/2 | cup | cheddar cheese | shredded, optional |
| 1 | tablespoon | parsley leaves | snipped |
| 1/4 | cup | salad dressing, italian, low-fat | low calorie |
| 1 | tablespoon | lime juice | fresh |
| 1 | x | lettuce | leaves |
Combine rice, beans, tomato, cheese (if desired), and parsley in large bowl.
Pour dressing and lime juice over rice mixture; toss.
Serve on lettuce leaves.
| % Daily Value* | |
| Total Fat 2.0g | 3% |
| Saturated Fat 0.0g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 1mg | 0% |
| Sodium 213mg | 9% |
| Total Carbohydrate 87.0g | 29% |
| Dietary Fiber 6.0g | 22% |
| Sugars 2.0g | |
| Protein 11.0g | 22% |
| Vitamin A | 9% | Vitamin C | 13% | |
| Calcium | 4% | Iron | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Tips for presenting a holiday dip with class....
This Saturday my friends had a BBQ, we found this recipe, there were more than 4 people, so we made more, and we all agreed to give this recipe 5 stars.
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