Black Bean and Rice Salad (Vegan)

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Leftover black beans and rice combine to make a great lowfat, low cholesterol salad.

Time to Prepare this Recipe 15 minutes Prep: 15 minutes
Calories Per Serving and Nutrition Information 414 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

2 cups rice cooled
1 cup black beans cooked
1 cup tomatoes chopped
1/2 cup cheddar cheese shredded, optional
1 tablespoon parsley leaves snipped
1/4 cup salad dressing, italian, low-fat low calorie
1 tablespoon lime juice fresh
1 x lettuce leaves

Directions

Combine rice, beans, tomato, cheese (if desired), and parsley in large bowl.

Pour dressing and lime juice over rice mixture; toss.

Serve on lettuce leaves.

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Nutrition Facts

Serving Size 200g
Amount per Serving
Calories 414 4% of calories from fat
% Daily Value*
Total Fat 2.0g3%
 Saturated Fat 0.0g2%
 Trans Fat 0.0g
Cholesterol 1mg0%
Sodium 213mg9%
Total Carbohydrate 87.0g29%
 Dietary Fiber 6.0g22%
 Sugars 2.0g
Protein 11.0g22%
Vitamin A 9%  Vitamin C 13%
Calcium 4%  Iron 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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