Black Bean and Cashew Chili

90 minutes Prep: 30 minutes Cook: 60 minutes

940 calories per serving view nutrition facts

1 servings suggest servings

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Ingredients

1	small	onion	diced coarse
3	cloves	garlic	minced
1	each	jalapeno pepper	seeded and diced
1	each	anaheim chilies	seeded and, diced
3	each	roma tomatoes	cut into, eighths
15	ounces	black beans	can
1/4	cup	cashew nuts
1/4	cup	corn	frozen
1	teaspoon	cumin
1	teaspoon	chili powder
1/2	teaspoon	cinnamon
1/4	teaspoon	cayenne pepper
1/4	teaspoon	red pepper flakes
1/2	can	beer	something with flavor
2	tablespoons	olive oil

Directions

Saute the onions and garlic in olive oil over a medium-low heat until the onions turn translucent.

Add the jalapeno and anaheim chiles and sauté a few more minutes.

Add the beans with the liquid, tomatoes, cashews, spices, and beer, and bring to a low boil.

Keep it boiling, stirring frequently, until most of the liquid has evaoprated (about 30-40 minutes).

About 10 minutes before it is ready, add the corn.

Serve with rice and warm tortillas.

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Nutrition Facts

Serving Size 1029g

Amount per Serving

Calories 940 32% of calories from fat

	% Daily Value*
Total Fat 33.0g	51%
Saturated Fat 5.0g	25%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 67mg	3%
Total Carbohydrate 123.0g	41%
Dietary Fiber 36.0g	146%
Sugars 15.0g
Protein 38.0g	75%

Vitamin A	80%		Vitamin C	109%
Calcium	23%		Iron	62%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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