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Black Beans Soup

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Submitted by Rena

Black bean soup with pasta, tomato sauce, and onion simmered in rich bean broth. A simple Latin-inspired one-pot soup that’s filling, budget-friendly, and ready in under an hour.

YIELD

4 servings

PREP

10 min

COOK

45 min

READY

1 hrs

This black bean soup takes a Latin American approach by toasting the pasta right in the pot with the onion before adding any liquid. Frying the pasta in oil until it picks up some color gives it a nutty, toasted flavor that plain boiled pasta just doesn’t have.

The bean broth is doing the heavy work on flavor here. Using the liquid from cooked black beans instead of plain water means the soup has that deep, earthy bean taste built into every spoonful. Tomato sauce added during the frying stage melds with the onion and toasted pasta, creating a savory base before the broth even hits the pan.

Kitchen Tips

  • Toast the pasta until it turns golden brown before adding liquid. This is the technique called “sopa seca” in Mexican cooking, and it transforms the flavor.
  • Use homemade black bean broth if you have it. The broth from a pot of beans cooked with garlic and bay leaves adds layers of flavor that canned broth can’t match.
  • Season with chicken bouillon if you want a richer, more savory soup, or stick with salt for a vegetarian version.

Variations

  • Squeeze fresh lime juice over each bowl and top with crumbled queso fresco and chopped cilantro.
  • Add diced jalapeño or a spoonful of chipotle in adobo sauce for heat.
  • Stir in cooked shredded chicken to turn this into a heartier main course soup.

Ingredients

1 1
LITRE LITRE BLACK BEAN SAUCE *
1 1
MEDIUM MEDIUM ONION
chopped
1 237
CUP ML TOMATO SAUCE
1 5
TEASPOON ML SALT
½ 118
CUP ML PASTA *

Directions

In a sauce pan with a little amount of vegetable oil fry the onion, fry the pasta and add the tomato sauce, fry 10 min and add the black beans broth, add salt or chicken bouillon cube.

Cook 30 min.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 90g (3.2 oz)
Amount per Serving
Calories 59 4% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 598mg 25%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 6%
Sugars g
Protein 4g
Vitamin A 4% Vitamin C 17%
Calcium 2% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free
 
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