Photo: recipeland.com

Black Bean Salad

This is a no-fail recipe. And if it lasts more than a day, it's still fantastic 3 days later. All of my friends and co-workers love this dish for potlucks and parties! TRY IT!

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25 minutes Prep: 15 minutes Cook: 10 minutes

157 calories per serving view nutrition facts

happyzhangbo

6 servings suggest servings

Ingredients

15.5	ounces	black beans, canned
4	each	italian plum (roma) tomatoes	chopped
1	small	onion	chopped
3	each	jalapeno peppers	for hot, chopped
8	ounces	corn, canned, no salt
3	tablespoons	olive oil
1	tablespoon	red vinegar	or lime juice
1	x	cilantro leaves	to taste
1	x	cilantro stems	to taste
2	tablespoons	chile pepper
2	tablespoons	cumin
1	x	salt	to taste

Directions

Drain and rinse the beans.

Chop the tomatoes, onions, pepper, and cilantro, and then simply combine all the ingredients.

As with the soup, use hot peppers and chile powder for heat, poblano/bell pepper and chili powder for less heat.

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Nutrition Facts

Serving Size 180g

Amount per Serving

Calories 157 42% of calories from fat

	% Daily Value*
Total Fat 7.0g	11%
Saturated Fat 1.0g	5%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 306mg	13%
Total Carbohydrate 19.0g	6%
Dietary Fiber 7.0g	28%
Sugars 3.0g
Protein 6.0g	12%

Vitamin A	18%		Vitamin C	23%
Calcium	6%		Iron	17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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