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4 servings
suggest servings
| 1 | cup | navy beans | |
| 2 | each | celery stalks | |
| 2 | each | carrots | |
| 1/2 | each | onion | |
| 2 | each | ham hock | |
| 1 | x | salt | |
| 1/8 | teaspoon | black pepper | |
| 3 | tablespoons | margarine | |
| 3 | tablespoons | flour, all-purpose |
Pick over the dried beans and discard any debris.
Wash and drain.
Put beans in a large pot and cover with water.
Let stand 8 hours or overnight.
The next day, chop celery, carrots and onions into 1/4-inch pieces.
This is easier with a food processor.
Drain beans. Add vegetables, 5 cups water, ham hocks or ham bone, and pepper to taste.
Add salt if you wish.
Bring to a simmer and cook over low heat for 3 hours or until beans are tender.
Remove ham hocks and set aside to cool.
Remove meat from bones and cut meat into half-inch pieces.
Put 2 cups of the soup into a blender along with the margarine and flour.
Pour this puree back in pan. Puree more of the soup if you prefer a smoother texture.
Add the chopped ham pieces back into the soup.
Simmer for 15-20 minutes until soup is slightly thickened.
Good when sprinkled with a few drops of hot pepper sauce just before serving.
| % Daily Value* | |
| Total Fat 9.0g | 14% |
| Saturated Fat 1.0g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 444mg | 19% |
| Total Carbohydrate 23.0g | 8% |
| Dietary Fiber 5.0g | 20% |
| Sugars 3.0g | |
| Protein 6.0g | 12% |
| Vitamin A | 112% | Vitamin C | 7% | |
| Calcium | 6% | Iron | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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General:Coriander is the seed of Coriandrum sativum, a plant in the parsley family. The seed is globular and almost round, brown to yellow red, and 1/5 inch in diameter with alternating straight and wavy ridges....
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