Bhindi Subji (Okra and Tomatoes)

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Time to Prepare this Recipe 60 minutes Prep: 20 minutes Cook: 40 minutes
Calories Per Serving and Nutrition Information 229 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

2 pounds okra fresh or thawed
4 tablespoons vegetable oil
1 medium onion minced
4 each garlic cloves chopped
1/2 teaspoon cumin seeds
2 each green chili peppers chopped
1/4 cup cilantro leaves fresh, chopped
1/4 teaspoon turmeric
16 ounces tomatoes, canned
2 tablespoons vinegar
1/2 cup water
1 tablespoon black pepper freshly ground
1 pinch salt

Directions

Wipe okra gently with moist kitchen towel.

Cut each into 4 pieces and set aside.

Heat vegetable oil in a skillet.

Add onions, garlic, cumin seed, chilies (optional), and coriander leaves.

Saute 4 to 5 mins. Add turmeric.

Stir once or twice.

Add tomatoes, vinegar and 1/2 cup water.

Bring to a boil.

Lower heat and simmer 15 mins.

Add okra, black pepper and salt.

Cover and cook until okra is tender, about 20 mins.

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Nutrition Facts

Serving Size 435g
Amount per Serving
Calories 229 55% of calories from fat
% Daily Value*
Total Fat 14.0g22%
 Saturated Fat 2.0g9%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 466mg19%
Total Carbohydrate 25.0g8%
 Dietary Fiber 9.0g37%
 Sugars 10.0g
Protein 7.0g14%
Vitamin A 18%  Vitamin C 129%
Calcium 27%  Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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