Beverly's Spinach Quiche

45 minutes Prep: 10 minutes Cook: 35 minutes

62 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1	box	spinach, frozen	or broccoli
1/2	each	onion
1/2	cup	green bell pepper
1	cup	cheese
3/4	cup	biscuit baking mix (bisquick)
3	large	eggs
1/2	teaspoon	salt
1/4	teaspoon	black pepper

Directions

Spray pam, Put first 4 ingredients in bottom of pie plate.

Mix rest with mixer to pour over other ingredients.

Bake 400 degree for 35 minuutes.

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Nutrition Facts

Serving Size 71g

Amount per Serving

Calories 62 55% of calories from fat

	% Daily Value*
Total Fat 4.0g	6%
Saturated Fat 1.0g	6%
Trans Fat 0.0g
Cholesterol 159mg	53%
Sodium 348mg	15%
Total Carbohydrate 3.0g	1%
Dietary Fiber 1.0g	2%
Sugars 1.0g
Protein 5.0g	10%

Vitamin A	5%		Vitamin C	27%
Calcium	3%		Iron	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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