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Best(And Fastest) Avocado Soup in the World

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Submitted by judy1946

No-cook avocado soup blended with chicken broth, yogurt, lemon juice, and a touch of nutmeg. Creamy, chilled, and ready in minutes with zero cooking required.

YIELD

6 servings

PREP

30 min

COOK

0 min

READY

1 hrs

Everything goes straight into the blender. Ripe avocados, chicken broth, plain yogurt, milk, lemon juice, salsa, and a pinch of nutmeg get pureed until silky smooth, then chilled and served cold. No stovetop, no roasting, no straining.

The yogurt adds tang and body without weighing the soup down the way heavy cream would. It also keeps the texture lighter and more refreshing, which is exactly what you want from a cold soup.

Lemon juice does two jobs here: it keeps the avocado from turning brown and adds acidity that balances the richness. A tablespoon of salsa sneaks in some heat and depth without making this taste like guacamole.

Nutmeg is the quiet surprise. Just a quarter teaspoon creates a warm, slightly sweet undertone that makes the soup taste more complex than its short ingredient list suggests.

Chill for at least 30 minutes before serving. Cold soup needs time to let the flavors settle and meld.

Chef Tips

  • Use avocados that give slightly when pressed. Underripe avocados won’t blend smooth and will taste grassy. Overripe ones can turn bitter.
  • Chicken bouillon cubes dissolved in hot water work just as well as boxed broth and are faster to grab from the pantry.
  • Taste before chilling and adjust the salt. Cold dulls flavors, so season a bit more aggressively than you think you need.

Variations

  • Swap yogurt for sour cream for a richer, thicker soup.
  • Add a handful of fresh cilantro to the blender for a herby, green version.
  • Replace chicken broth with vegetable broth to make this fully vegetarian.

Ingredients

2 2
EACH AVOCADOS
ripe
¼ 59
CUP ML LEMON JUICE
1 15
TABLESPOON ML SALSA
3 710
CUPS ML SOUP, CHICKEN
cubes dissolived in hot water works too *
1 237
CUP ML PLAIN YOGURT
¼ 1.3
TEASPOON ML NUTMEG
1.7
TEASPOON ML DILL WEED
½ 118
CUP ML MILK

Directions

Combine all ingredients (except herbs) in a blender jar, preferably the plastic type with the blades on the top.

Blend until smooth and creamy. Chill. Serve in attractive cups or small bowls, garnished with herbs.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 141g (5.0 oz)
Amount per Serving
Calories 145 72% from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 48mg 2%
Total Carbohydrate 3g 3%
Dietary Fiber 5g 18%
Sugars g
Protein 7g
Vitamin A 4% Vitamin C 20%
Calcium 8% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Good source of fiber, Low Carb, Low Sodium
 

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