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6 servings
suggest servings
| 2 | tablespoons | flour, all-purpose | |
| 1/4 | teaspoon | salt | |
| 1/8 | teaspoon | black pepper | |
| 3/4 | pound | beef, tenderloin | or boneless sirloin steak, cut into cubes |
| 1 | cup | beef broth | |
| 1 | teaspoon | vegetable oil | |
| 1 | medium | onion | sliced |
| 8 | ounces | mushrooms | sliced, fresh |
| 1/2 | cup | sour cream | |
| 8 | oz | egg noodles | uncooked |
1) In shallow dish or plastic food storage bag, combine flour, salt and pepper; mix well. Add beef; toss to coat. Remove beef from bag; place on plate.
2) In small bowl, combine broth and remaining flour mixture from bag; blend well. Set aside.
3) Spray medium nonstick skillet with nonstick cooking spray. Add oil; heat over high heat until hot. Add beef; cook and stir 2 minutes. Reduce heat to medium-high. Add onion; cook and stir 2 minutes.
4) Add mushrooms; cook 4 minutes stirring occasionally. Stir in broth mixture; bring to a boil. Reduce heat; simmer 5 minutes to blend flavors. Remove skillet from heat; stir in sour cream.
5) Pour mixture into freezer container; cover tightly. Refrigerate until completely cooled. Store in freezer until ready to use.
6) To serve, cook noodles to desired doneness as directed on package. Drain; cover to keep warm.
7) Meanwhile, thaw and heat beef mixture, place mixture in microwave save dish; cover with vented microwave-safe plastic wrap. Microwave on HIGH for 5 minutes. Break mixture into pieces with spoon. Microwave on MEDIUM for an additional 6 to 9 minutes or until thoroughly heated, stirring once halfway through heating. Serve beef mixture over noodles.
| % Daily Value* | |
| Total Fat 15.0g | 22% |
| Saturated Fat 6.0g | 30% |
| Trans Fat 0.0g | |
| Cholesterol 120mg | 40% |
| Sodium 236mg | 10% |
| Total Carbohydrate 59.0g | 20% |
| Dietary Fiber 3.0g | 12% |
| Sugars 3.0g | |
| Protein 28.0g | 57% |
| Vitamin A | 3% | Vitamin C | 3% | |
| Calcium | 7% | Iron | 24% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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