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Bean & Mushroom Stroganoff

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Recipe

Vegetarian recipe is always very strict on the ingredients, this is a typical vegetarian recipe! Very good!

 

Yield

4 servings

Prep

15 min

Cook

45 min

Ready

60 min
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 teaspoon canola oil
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1 each onions
chopped
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10 each mushrooms
quartered
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2 teaspoon paprika
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½ teaspoon thyme
ground, optional
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1 cup vegetable stock
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2 tablespoons red wine
dry
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2 teaspoons worcestershire sauce
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2 cups red kidney beans
cooked
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½ cup sour cream, light
1 teaspoon red wine vinegar
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2 teaspoons cornstarch
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1 x black pepper
to taste
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3 cups egg noodles
cooked
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2 each scallions, spring or green onions
sliced thinly
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Ingredients

Amount Measure Ingredient Features
5 ml canola oil
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1 each onions
chopped
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1E+1 each mushrooms
quartered
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1E+1 ml paprika
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2.5 ml thyme
ground, optional
* Camera
237 ml vegetable stock
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3E+1 ml red wine
dry
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1E+1 ml worcestershire sauce
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473 ml red kidney beans
cooked
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118 ml sour cream, light
5 ml red wine vinegar
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1E+1 ml cornstarch
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1 x black pepper
to taste
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7.1E+2 ml egg noodles
cooked
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2 each scallions, spring or green onions
sliced thinly
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Directions

In a large frying pan, over medium heat, cook onion in the oil until soft (about 4 minutes) and add the mushrooms, continuing to cook until soft (add a little water if you need to prevent sticking.

Sprinkle with paprika and thyme, stir well.

Add stock, wine, Worcestershire sauce and stir until well blended.

With a fork or potato masher, crush about ⅓ of the beans; add to the skillet along with the rest of the beans and bring to boil.

Reduce heat and simmer uncovered for 10 minutes, or until liquid is slightly reduced.

In a small bowl, combine sour cream, vinegar and cornstarch, stirring until smooth.

Stir into bean mixture, reduce heat, and cook, stirring for two minutes or until thickened.

Season to taste with pepper.

Serve over cooked noodles, or, in a small casserole dish, spray the bottom with vegetable spray.

Add layers of sauce and noodles, or mix noodles into sauce and place mixture in the casserole dish.

Bake uncovered in the oven for 20 to 30 minutes.

Garnish with green onion.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 370g (13.1 oz)
Amount per Serving
Calories 33218% from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 36mg 12%
Sodium 491mg 20%
Total Carbohydrate 16g 16%
Dietary Fiber 11g 43%
Sugars g
Protein 27g
Vitamin A 15% Vitamin C 12%
Calcium 10% Iron 21%
* based on a 2,000 calorie diet How is this calculated?
 
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