Bayerischer Mit Spargel (Barvarian Veal with Asparagus)

120 minutes Prep: 30 minutes Cook: 90 minutes

341 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

2	pounds	veal	cubed
2	tablespoons	vegetable oil
1	each	onion	large, chopped
1	cup	carrots	chopped
1	tablespoon	parsley leaves	chopped
1/4	cup	lemon juice	fresh
2	cups	beef broth
3	tablespoons	flour, all-purpose
1/2	teaspoon	salt
1	x	black pepper	fresh ground, to taste
20	ounces	asparagus	frozen, or 2 lb fresh*

Directions

* Frozen Asparagus should be tips and pieces. (2 boxes (10 Oz Each))

** Fresh Asparagus should be cleaned and cut into 1-inch pieces.

In a Dutch oven brown the veal in hot oil. Add onion and carrots. Cook until onion is transparent. Stir in parsley. Mix lemon juice, broth, flour and seasonings until well-blended.

Pour over meat. Cover and bake in preheated 325 degree F oven 1 1/2 hours or until meat is tender. Add more broth if needed. Cook asparagus until tender-crisp. Stir into veal and serve immediately.

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Categories this recipe belongs to

German

Nutrition Facts

Serving Size 344g

Amount per Serving

Calories 341 49% of calories from fat

	% Daily Value*
Total Fat 18.0g	28%
Saturated Fat 7.0g	33%
Trans Fat 0.0g
Cholesterol 120mg	40%
Sodium 501mg	21%
Total Carbohydrate 11.0g	4%
Dietary Fiber 2.0g	9%
Sugars 3.0g
Protein 32.0g	64%

Vitamin A	81%		Vitamin C	18%
Calcium	6%		Iron	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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This was not exactly like traditional cornbread of course, so if that's what you're expecting you may not agree with my rating. However, this was absolutely delicious cornbread. I love whole wheat flour and this cornbread makes excellent use of it. It smells great like cornbread, nice and crumbly like cornbread, and short of taking out the egg yolk it would be hard to beat the healthiness of this recipe.

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