Basic Oatburger

1 hours Prep: 15 minutes Cook: 50 minutes

196 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

4 1/2	cups	water
1/3	cup	vegetable oil
1	large	onion	diced
1/4	cup	italian seasoning
1/2	cup	soy sauce
1/2	cup	nuts	ground
1	teaspoon	garlic salt
1/4	cup	nutritional yeast flakes

Directions

Bring all ingredients to a boil.

Turn down heat and add 4 1/2 c. rolled oats. Do not stir. Cook about five minutes.

Then set aside to cool. Form patties with oiled mason jar lid.

Place on oiled cookie sheet. Bake at 350 degrees for about 45 minutes, turning every 15 minutes.

Serve with ketchup or gravy.

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Nutrition Facts

Serving Size 248g

Amount per Serving

Calories 196 83% of calories from fat

	% Daily Value*
Total Fat 18.0g	28%
Saturated Fat 2.0g	12%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 1207mg	50%
Total Carbohydrate 7.0g	2%
Dietary Fiber 2.0g	7%
Sugars 2.0g
Protein 4.0g	7%

Vitamin A	0%		Vitamin C	3%
Calcium	2%		Iron	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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