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| 3 | tablespoons | butter, unsalted | |
| 1 1/2 | cups | pearl barley | |
| 1 | bunch | scallions, spring or green onions | |
| 10 | each | sundried tomatoes | |
| 1 1/2 | teaspoons | salt | |
| 1/2 | teaspoon | black pepper | freshly ground |
| 4 1/2 | cups | water | boiling |
Melt the butter in a medium saucepan.
Add the barley and cook over high heat for 2 minutes, stirring frequently.
Add the scallions and cook for 1 minute, stirring constantly.
Add the sun-dried tomatoes, salt and pepper.
Stir in the boiling water and return to a boil.
Reduce the heat to low, cover and cook, stirring occasionally, until the barley is chewy, 35 to 40 minutes.
Serve with the roast veal and the sautéed broccoli rabe.
| % Daily Value* | |
| Total Fat 9.0g | 14% |
| Saturated Fat 6.0g | 28% |
| Trans Fat 0.0g | |
| Cholesterol 23mg | 8% |
| Sodium 903mg | 38% |
| Total Carbohydrate 58.0g | 19% |
| Dietary Fiber 12.0g | 47% |
| Sugars 1.0g | |
| Protein 8.0g | 15% |
| Vitamin A | 6% | Vitamin C | 0% | |
| Calcium | 3% | Iron | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Around the holiday seasons, you always see commercials that revolve around family dinners....
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