Barley with Sun-Dried Tomatoes and Scallions

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Time to Prepare this Recipe 1 hours Prep: 10 minutes Cook: 50 minutes
Calories Per Serving and Nutrition Information 339 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

3 tablespoons butter, unsalted
1 1/2 cups pearl barley
1 bunch scallions, spring or green onions
10 each sundried tomatoes
1 1/2 teaspoons salt
1/2 teaspoon black pepper freshly ground
4 1/2 cups water boiling

Directions

Melt the butter in a medium saucepan.

Add the barley and cook over high heat for 2 minutes, stirring frequently.

Add the scallions and cook for 1 minute, stirring constantly.

Add the sun-dried tomatoes, salt and pepper.

Stir in the boiling water and return to a boil.

Reduce the heat to low, cover and cook, stirring occasionally, until the barley is chewy, 35 to 40 minutes.

Serve with the roast veal and the sautéed broccoli rabe.

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Nutrition Facts

Serving Size 355g
Amount per Serving
Calories 339 25% of calories from fat
% Daily Value*
Total Fat 9.0g14%
 Saturated Fat 6.0g28%
 Trans Fat 0.0g
Cholesterol 23mg8%
Sodium 903mg38%
Total Carbohydrate 58.0g19%
 Dietary Fiber 12.0g47%
 Sugars 1.0g
Protein 8.0g15%
Vitamin A 6%  Vitamin C 0%
Calcium 3%  Iron 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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