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Barley Soup Casserole

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Submitted by grill

Ground beef and pearl barley casserole with tomatoes, bell pepper, celery, and tomato paste. A filling one-dish meal you can make in the microwave or oven in about an hour.

YIELD

6 servings

PREP

15 min

COOK

40 min

READY

1 hrs

Half soup, half casserole, fully satisfying. This is the kind of weeknight meal that feeds a crowd without dirtying every pot in the kitchen.

Ground beef gets cooked with onion, celery, red bell pepper, and garlic, then layered over pearl barley soaked in beef bouillon and tomato paste.

Canned tomatoes go on top, the lid goes on, and everything melds together as the barley swells and soaks up all that beefy, tomato-rich liquid.

The microwave method gets it done in about 40 minutes, but you can also bake it covered in the oven for a more hands-off approach.

Either way, you end up with a thick, stew-like casserole that eats like a hug.

Pro Tips

  • Don’t stir after layering the beef mixture and tomatoes on top. The layers create pockets of concentrated flavor as everything cooks.
  • Drain the beef fat thoroughly before combining with the barley. The casserole has plenty of body without the extra grease.
  • Leftovers reheat well with a splash of water or broth since the barley continues to absorb liquid overnight.

Ingredients

1 ½ 680.4
POUNDS G BEEF
ground and browned
½ 118
CUP ML ONIONS
chopped
½ 118
CUP ML CELERY
½ 118
1 1
CLOVE CLOVE GARLIC
minced
1 237
CUP ML PEARL BARLEY
¼ 59
CUP ML TOMATO PASTE
2 10
TEASPOONS ML BOULLION CUBE
beef *
2 ½ 591
CUPS ML WATER
boiling
1 1
CAN CAN TOMATOES
or stewed tomatoes, with liquid (14.5 ounces) *

Directions

Crumble beef into a microwave safe plastic colander suspended over a 3 qt. casserole. Top with onion, celery, bell pepper and garlic; cover with casserole lid or vented plastic wrap.

Stirring midway through cooking, microwave on HIGH for 6 minutes, or until beef is no longer pink.

Discard grease and place barley, tomato paste and bouillon in same casserole.

Pour boiling water over barley; stir.

Top with beef mixture and tomatoes with liquid; do not stir.

Re-cover and microwave on MEDIUM- HIGH (70 %) for 30 minutes.

Stir and let stand for 5 minutes.

Alternately: You can bake in the 350℉ (180℃) degree oven covered for an hour.

* not incl. in nutrient facts Arrow up button

Comments


anonymous

Doesn't say how much beef to put in ????

happyzhangbo

Thanks for your comment, just updated the recipe, should be 1 1/2 pound ground and browned beef, enjoy!

 

 

Nutrition Facts

Serving Size 279g (9.8 oz)
Amount per Serving
Calories 449 42% from fat
 % Daily Value *
Total Fat 21g 33%
Saturated Fat 8g 41%
Trans Fat 0g
Cholesterol 98mg 33%
Sodium 97mg 4%
Total Carbohydrate 10g 10%
Dietary Fiber 6g 24%
Sugars g
Protein 68g
Vitamin A 4% Vitamin C 6%
Calcium 3% Iron 24%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber, Low Sodium
 

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