Barley Mushroom Soup (Vegan)

1 hours Prep: 7 minutes Cook: 1 hours

59 calories per serving view nutrition facts

8 servings suggest servings

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Ingredients

1/2	cup	onion	chopped
1/2	cup	carrot	chopped
1/2	cup	celery	thinly sliced
3	cups	mushrooms	sliced fresh
5	cups	water
1/2	cup	pearl barley
4	teaspoons	vegetable stock
1/8	teaspoon	garlic powder

Directions

bring to a boil.

Cover & reduce heat to low & simmer 1 hour.

Put vegtables in a large soup pot with a little water and cook for 5 min stirring frequently.

Add remaining ingredients and bring to a boil.

Cover & reduce heat to low & simmer 1 hour.

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Nutrition Facts

Serving Size 214g

Amount per Serving

Calories 59 5% of calories from fat

	% Daily Value*
Total Fat 0.0g	0%
Saturated Fat 0.0g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 30mg	1%
Total Carbohydrate 13.0g	4%
Dietary Fiber 3.0g	11%
Sugars 1.0g
Protein 2.0g	5%

Vitamin A	28%		Vitamin C	3%
Calcium	2%		Iron	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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