Barley Mushroom Casserole (Vegan)

139 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1	cup	onion	chopped
2	cups	mushrooms	sliced
2	each	vegetable bouillon cubes
2 1/2	cups	water
		salt	pepper; to taste
5 1/4	ounces	pearl barley	barley; 3/4 cup

Directions

Add your favorite spice to this casserole, if you wish.

Try 1/2 teaspoon of either curry powder, basil, oregano, dill or thyme or enjoy it as it is with the delicious subtle flavor of mushrooms.

In a medium saucepan over medium heat cook onions & mushrooms till tender about 10 min adding small amounts of water if necessary to prevent drying.

Add broth mix, water and salt & pepper and bring to a boil.

Stir in barley, reduce heat to low, cover and simmer 50min until barley is tender and liquid is absorbed.

Stir occassionally while cooking and add more water if necessary.

Note: I eliminated the 2T+2t of reduced calorie margarine to reduce the 5g per serving of fat in the original recipe.

Nutrition (per serving): 169 calories Total Fat 1 g (6% of calories) Source: More Lean & Luscious by Bobbie Hinman & Millie Snyder Page(s): 313 Date

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Nutrition Facts

Serving Size 256g

Amount per Serving

Calories 139 3% of calories from fat

	% Daily Value*
Total Fat 1.0g	1%
Saturated Fat 0.0g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 12mg	1%
Total Carbohydrate 30.0g	10%
Dietary Fiber 6.0g	25%
Sugars 3.0g
Protein 5.0g	10%

Vitamin A	0%		Vitamin C	6%
Calcium	2%		Iron	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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