Banana Fudge Cake

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Time to Prepare this Recipe 60 minutes Prep: 15 minutes Cook: 35 minutes
Calories Per Serving and Nutrition Information 737 calories per serving view nutrition facts
# of servings this recipe makes 1 cake suggest servings
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Ingredients

1 cup whole wheat flour whole-grain wheat
1 cup flour, all-purpose sifted
1/2 cup cocoa powder
1 1/2 cups sugar
2 teaspoons baking soda
1/4 teaspoon salt
1 1/2 cups bananas mashed
1/2 cup milk skim, add touch of lemon
2 each egg whites
1 1/2 teaspoons vanilla extract
Glaze
1 1/2 cups powdered sugar
2 tablespoons cocoa powder
3 tablespoons milk, skim
1 teaspoon vanilla extract

Directions

Combine the flours, cocoa, sugar, baking soda, and salt and stir to mix well.

Add the banana, soured milk (original recipe called for nonfat buttermilk), egg whites, and vanilla extract, and stir to mix well.

Coat a 9x13 pan with nonstick cooking spray.

Spread the batter evenly in the pan.

Bake at 350 degrees F for about 35 minutes, or just until a wooden toothpick insterted in the center of the cake comes out clean.

Cool the cake to room temperature.

To make the glaze, combine the glaze ingredients in a small bowl.

Microwave for 35 seconds or until runny.

Drizzle the glaze over the cake and let harden before cutting in squares and serving.

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Nutrition Facts

Serving Size 241g
Amount per Serving
Calories 737 4% of calories from fat
% Daily Value*
Total Fat 3.0g5%
 Saturated Fat 2.0g8%
 Trans Fat 0.0g
Cholesterol 3mg1%
Sodium 445mg19%
Total Carbohydrate 175.0g58%
 Dietary Fiber 9.0g36%
 Sugars 122.0g
Protein 11.0g23%
Vitamin A 1%  Vitamin C 0%
Calcium 8%  Iron 25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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