Banana-Bran Bread

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Time to Prepare this Recipe 1 hours Prep: 30 minutes Cook: 1 hours
Calories Per Serving and Nutrition Information 600 calories per serving view nutrition facts
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Ingredients

1 1/2 cups flour, all-purpose sifted
2 teaspoons baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1/4 cup butter or margarine, softened
1/2 cup sugar
1 large egg
1 teaspoon vanilla extract
4 small banana fully ripe
1 cup bran flakes cereal whole
1/2 cup walnuts chopped

Directions

1) Preheat oven to 350F. Using solid vefgetable shortening, thoroughly grease 9 inch x 5 inch x 3 inch loaf pan. Set aside. In the sifter, place flour, baking powder, baking soda, and salt. Sift over a piece of waxed paper; set aside 2) In large bowl of electric mixer, at high speed, beat butter, sugar, egg and 1 teaspoon vanilla extract until smooth and fluffy. Continue to beat the mixture until ingredients are thoroughly combined; set aside.

3) Peel bananas; place in a medium-sized bowl and mash with a potato masher or fork (to yield 1 1/2 cups) until all large lumps are broken up. Add to the sugar-and-egg mixture and stir with a wooden spoon until well mixed. Add flour mixture, bran cereal and nuts, beating just until smooth.

4) Turn the banana-bran batter into the prepared loaf pan, spreading with a rubber spatula or the back of a spoon to make smooth. Place pan on the center rack in oven and bake 60 minutes or until a cake tester inserted into the center of bread comes out clean.

5) If necessary, bake bread a few minutes longer. When bread is done, place pan on a wire rack and let cool for about 10 minutes. Remove bread from pan; transfer bread to a wire rack and let stand until it is completely cool.

6) To Store: wrap bread tightly in aluminum foil and place in plastic bag. Refridgerate until ready to serve. To Serve: using a sharp bread knife, cut the Banana-Bran Bread into slices and serve with butter or margarine. Or, if desired, serve with cream cheese.

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Nutrition Facts

Serving Size 226g
Amount per Serving
Calories 600 34% of calories from fat
% Daily Value*
Total Fat 23.0g35%
 Saturated Fat 8.0g42%
 Trans Fat 0.0g
Cholesterol 83mg28%
Sodium 521mg22%
Total Carbohydrate 92.0g31%
 Dietary Fiber 6.0g25%
 Sugars 39.0g
Protein 12.0g24%
Vitamin A 13%  Vitamin C 15%
Calcium 8%  Iron 29%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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