Baked salmon with Southeast Asian marinade

90 minutes Prep: 8 minutes Cook: 15 minutes

52 calories per serving view nutrition facts

happyzhangbo

2 servings suggest servings

Be the first to add a photo of this recipe!

Ingredients

1/2	cup	pineapple juice
2	cloves	garlic	minced
1	teaspoon	soy sauce, sodium reduced
1/4	teaspoon	ginger	ground
2	each	salmon fillets	about 8 ounces
1/4	teaspoon	sesame oil
1	x	black pepper	freshly ground to taste
1	cup	fruit mix	fresh, such as pineapple, mango and papaya

Directions

In a small bowl, add the pineapple juice, garlic, soy sauce and ginger.

Stir to mix evenly.

Arrange the salmon fillets in a small baking dish.

Pour the pineapple juice mixture over the top.

Put in the refrigerator and marinate for 1 hour.

Turn the salmon periodically as needed.

Preheat the oven to 375 F.

Lightly coat 2 squares of aluminum foil with cooking spray.

Place the marinated salmon fillets on the aluminum foil.

Drizzle each with 1/8 teaspoon sesame oil.

Sprinkle with pepper and top each with 1/2 cup diced fruit.

Wrap the foil around the salmon, folding the edges down to seal.

Bake until the fish is opaque throughout when tested with the tip of a knife, about 10 minutes on each side.

Transfer the salmon to warmed individual plates and serve immediately.

Add your comment

Categories this recipe belongs to

Nutrition Facts

Serving Size 75g

Amount per Serving

Calories 52 12% of calories from fat

	% Daily Value*
Total Fat 1.0g	1%
Saturated Fat 0.0g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 91mg	4%
Total Carbohydrate 11.0g	4%
Dietary Fiber 0.0g	1%
Sugars 6.0g
Protein 1.0g	2%

Vitamin A	0%		Vitamin C	50%
Calcium	2%		Iron	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe!

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Back to chicken sin cream of mushroom

Last Recipes Viewed

Recipe Bite

Bay_Leaves

by Laurie

General:Bay Leaves come from the sweet bay or laurel tree, known botanically as Laurus nobilis. The elliptical leaves of both trees are green, glossy, and grow up to 3 inches long....