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12 servings
suggest servings
| 4 | cups | flour, all-purpose | |
| 2 | teaspoons | baking soda | |
| 1 | teaspoon | cream of tartar | |
| 1/4 | teaspoon | sea salt | |
| 1/2 | cup | water | |
| 1 | tablespoon | liquid egg substitute | |
| 1 | cup | soy milk | or lowfat milk |
| 2 | tablespoons | canola oil | |
| 1/4 | cup | olive oil | or melted ghee |
| 2 | cloves | garlic | minced |
Combine flour, baking soda, cream of tartar and salt.
Set aside.
Whisk water and egg substitute.
Mix egg substitute, soy milk and canola oil in a large bowl.
Add flour mixture to soy milk mixture and stir until dough forms a ball.
Knead briefly, place in a greased bowl and cover with a damp towel.
Let dough rest in a warm, draft-free area for 2-1/2 to 3 hours.
Preheat oven to 400 degrees F.
Lightly oil baking sheets.
Saute garlic in olive oil for 2 minutes.
Set aside.
Lightly coat hands with vegetable oil and knead dough on a lightly floured surface until smooth, about 3 minutes.
Divide dough into 12 equal pieces and roll each into a ball.
Flatten each ball with hands, roll into an oval about 3/8 inch thick and stretch ends to form a teardrop shape (wide at base and tapering to a point on top).
Place on baking sheets and brush with garlic oil.
Bake on middle rack for 6 to 8 minutes.
HINT: After baking, place under broiler to brown.
| % Daily Value* | |
| Total Fat 7.0g | 12% |
| Saturated Fat 1.0g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 153mg | 6% |
| Total Carbohydrate 33.0g | 11% |
| Dietary Fiber 1.0g | 5% |
| Sugars 0.0g | |
| Protein 5.0g | 10% |
| Vitamin A | 2% | Vitamin C | 1% | |
| Calcium | 4% | Iron | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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How often has this happened to you: You go food shopping. You're planning out the week's meals in your head. You enter the...
Very easy and tasty recipe! I used only half the amount of sugar called for, and it was sweet enough for our family. Keeper!
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