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Baked Stuffed Soft Shell Crabs

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Submitted by susanschutz

Soft shell crabs stuffed with cheese, breaded, and baked in tomato sauce until crispy on top and melty inside. A Chesapeake Bay classic that’s easier than frying.

YIELD

6 servings

PREP

20 min

COOK

40 min

READY

60 min

Soft shell crab season is short, so when those beauties show up at the fish counter, you grab them and you don’t ask questions.

This recipe skips the deep fryer entirely. Instead, cheese wedges get tucked under the shell, the crabs take a dip in egg and breadcrumbs, and then everything bakes in a bath of tomato sauce until the coating crisps up and the cheese goes gooey.

It’s messy, it’s indulgent, and it’s exactly what soft shell crab season is all about.

Serve with tartar sauce on the side and plenty of napkins.

Kitchen Tips

  • To clean soft shell crabs, snip off the face with kitchen shears, remove the gills (the feathery bits under the shell on each side), and pull out the apron flap on the belly. Your fishmonger can do this for you too.
  • Use a mild, melty cheese like Monterey Jack or young provolone. Stronger cheeses will compete with the delicate crab flavor.
  • Pat the crabs very dry before breading. Moisture is the enemy of a crispy coating.
  • The tomato sauce keeps the bottom of the crabs moist while the top gets golden. Don’t skip it.

Ingredients

6 6
LARGE LARGE CRAB, SOFT SHELL
soft shell *
1 1
LARGE EACH EGG
beaten
1
X SALT AND BLACK PEPPER
to taste *
½ 118
CUP ML BREAD CRUMBS
12 12
WEDGES WEDGES CHEESE *
8 231.2
OUNCES ML/G TOMATO SAUCE

Directions

Clean and dry crabs.

Season with salt and pepper.

Lift up back on each end of crab and place 2 wedges of cheese inside.

Dip into beaten egg, then into bread crumbs.

Place crabs in a greased baking dish , pour tomato sauce over them and bake in 350℉ (180℃) F oven for 40 minutes.

Serve with tartar sauce.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 56g (2.0 oz)
Amount per Serving
Calories 60 19% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 31mg 10%
Sodium 81mg 3%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 4%
Sugars g
Protein 5g
Vitamin A 3% Vitamin C 9%
Calcium 3% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Trans-fat Free, Low Carb, Low Sodium
 

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