Baked Spare Ribs and Sauerkraut

2 hours Cook: 2 hours

1095 calories per serving view nutrition facts

1 servings suggest servings

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Ingredients

1	x	pork spareribs
1	x	sauerkraut
2	cups	flour, all-purpose
1	each	egg	beaten
1	teaspoon	baking powder
1	cup	milk

Directions

Cut spare ribs into portions and place in the bottom of a roasting pan. Add the sauerkraut, cover the pan and bake at 350-F for 1-1/2 hours.

Make dumplings by combining the flour, baking powder, milk and egg. Drop by spoonfuls on the sauerkraut. Cover pan tightly and finish baking at 350-F for 30 minutes.

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Nutrition Facts

Serving Size 540g

Amount per Serving

Calories 1095 10% of calories from fat

	% Daily Value*
Total Fat 12.0g	18%
Saturated Fat 5.0g	24%
Trans Fat 0.0g
Cholesterol 206mg	69%
Sodium 168mg	7%
Total Carbohydrate 203.0g	68%
Dietary Fiber 7.0g	27%
Sugars 13.0g
Protein 39.0g	79%

Vitamin A	14%		Vitamin C	1%
Calcium	43%		Iron	70%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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