Baked Halibut on a Bed of Peppers

60 minutes Prep: 15 minutes Cook: 45 minutes

140 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

3	tablespoons	olive oil, extra-virgin
2	each	sweet red bell peppers	cut into 1/2" strips
1	each	sweet yellow bell peppers	cut into 1/2" strips
1	medium	onion	slivered
1	tablespoon	balsamic vinegar
1	teaspoon	herbs	de provence
1	x	salt	to taste
1	x	black pepper	freshly ground, to taste
3	tablespoons	parsley leaves	chopped flat-leaf
4	each	halibut	steaks (1" thick, 8 oz ea)
2	each	lemons	halved crosswise for garnish

Directions

Herbes de Provence is an aromatic blend of dried herbs - thyme, rosemary, lavender and summer savory. This mixture is readily available in specialty food shops and upscale supermarkets. to make your own, mix together 1/2 ounce of each herb and store in an airtight jar in a cool, dark place. The herbs marry well with most grilled or baked fish.

1. Preheat the oven to 400'F. Heat 2 tablespoons oil in a large nonstick skillet over medium heat. Add the peppers and onion; cook 10 minutes, stirring often.

2. Add vinegar and herbes de Provence and cook 15 minutes longer, stirring often. Season with salt and pepper and 2 tablespoons parsley. Spoon the vegetables over the bottom of a 9x9" baking dish.

3. Brush the fish with the remaining oil. Sprinkle both sides with salt and pepper then lay the fish in the baking dish over the vegetables. Bake for 20 minutes.

4. Garnish fish with remaining parsley and lemon halves. Serve immediately.

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Categories this recipe belongs to

Fish
Seafood

Nutrition Facts

Serving Size 191g

Amount per Serving

Calories 140 66% of calories from fat

	% Daily Value*
Total Fat 10.0g	16%
Saturated Fat 1.0g	7%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 8mg	0%
Total Carbohydrate 14.0g	5%
Dietary Fiber 3.0g	14%
Sugars 5.0g
Protein 2.0g	4%