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5 servings
suggest servings
| 4 | tablespoons | vegetable oil | |
| 3/4 | pound | potatoes | peeled and cut into 2-in cubes |
| 1 | each | bay leaf | |
| 1 | each | chili pepper | whole dried |
| 5 | each | cardamom pods | whole |
| 2 | inch | cinnamon stick | |
| 2 | each | cloves, whole | |
| 2 | cups | onions | finely chopped |
| 2 | tablespoons | ginger | peeled, minced fresh |
| 1 | tablespoon | garlic | minced |
| 1 | teaspoon | green chili pepper | seeded, chopped fresh (or to taste) |
| 1/2 | teaspoon | turmeric | |
| 2 | teaspoons | cumin | |
| 1/4 | teaspoon | sugar | |
| 2 | pounds | beef, filet mignon | ** |
| 1/2 | cup | water | |
| 2 | tablespoons | yogurt, plain | |
| 1 | tablespoon | cashew nuts | or almonds, ground in a blender to a coarse powder |
| 1/2 | teaspoon | salt | |
| 1/2 | teaspoon | garam masala | |
| 1 | x | onion | rings (garnish) |
**OR boneless sirloin, boned T-Bone steak, New York Strip, or round steak, or lamb leg or shoulder steak, cut into 2x2x1inch cubes 1. Heat 2tb oil in a pan over medium heat. Fry the potatoes until they turn medium brown, 6 to 7 minutes. Remove with a slotted spoon and set aside. (Omit this step for a lower-fat dish.)
2. Add 2 tablespoons oil to the pan and heat over medium low heat. Fry bay leaf, red chili, cardamom, cinnamon, and cloves for a few seconds. Add onion and fry until richly browned but not burnt, 18 to 20 minutes, stirring constantly.
3. Stir in ginger, garlic, green chili, turmeric, cumin, and sugar. Add meat and water. Lower the heat and simmer, covered, 30 minutes. Add the potatoes and simmer, covered, until both meat and potatoes are tender, about 30 more minutes. Turn heat very low. Blend in yogurt, nuts, and salt and remove from heat. (Prolonged heating will curdle the sauce, detracting from its appearance and texture.) Stir in garam masala. Decorate with onion rings and cilantro.
| % Daily Value* | |
| Total Fat 25.0g | 39% |
| Saturated Fat 7.0g | 33% |
| Trans Fat 0.0g | |
| Cholesterol 121mg | 40% |
| Sodium 355mg | 15% |
| Total Carbohydrate 23.0g | 8% |
| Dietary Fiber 3.0g | 11% |
| Sugars 4.0g | |
| Protein 54.0g | 109% |
| Vitamin A | 0% | Vitamin C | 19% | |
| Calcium | 8% | Iron | 25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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