Autumn Soup

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Time to Prepare this Recipe 60 minutes Prep: 10 minutes Cook: 50 minutes
Calories Per Serving and Nutrition Information 362 calories per serving view nutrition facts
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Ingredients

1 pound ground beef
1 cup onion chopped
4 cups water
1 cup carrots chopped
1 cup celery diced
1 cup potatoes cubed, pared
2 teaspoons salt
1 teaspoon flavoring
1/4 teaspoon black pepper
1 x bay leaf
1/8 teaspoon basil
6 each tomatoes

Directions

In large saucepan, cook and stir meat until brown.

Drain fat off.

Cook and stir onions with meat until onions are tender, about 5 minutes.

Stir in remaining ingredients, except tomatoes; heat to boiling.

Reduce heat; cover and simmer 20 minutes.

Add tomatoes; cover and simmer 10 minutes longer or until vegetables are tender.

Makes 6 servings.

NOTE:

One can (28 ounces) tomatoes (with liquid) can be substituted for the fresh tomatoes.

Reduce water to 3 cups.

Stir in tomatoes with remaining ingredients; heat to boiling.

Reduce heat; cover and simmer 20 minutes.

The canned tomatoes break apart and give a rosy color.

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Nutrition Facts

Serving Size 655g
Amount per Serving
Calories 362 46% of calories from fat
% Daily Value*
Total Fat 19.0g29%
 Saturated Fat 7.0g35%
 Trans Fat 0.0g
Cholesterol 98mg33%
Sodium 1337mg56%
Total Carbohydrate 19.0g6%
 Dietary Fiber 5.0g18%
 Sugars 9.0g
Protein 30.0g60%
Vitamin A 141%  Vitamin C 51%
Calcium 9%  Iron 21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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