Aush (Noodles with Pulses, Meat and Yogurt)

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Time to Prepare this Recipe 90 minutes Prep: 30 minutes Cook: 60 minutes
Calories Per Serving and Nutrition Information 871 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

Aush dough
2 cups flour, all-purpose
1 teaspoon salt
2/3 cup water cold
1 x flour, all-purpose additional
Pulse and noodle mixture
1/2 cup split peas yellow (daul nakhud)
1 x water cold
1 can kidney beans, canned with liquid
1 x salt
1 tablespoon vegetable oil
2 cups spinach finely chopped
Meat sauce
1/2 cup vegetable oil
1 medium onion finely chopped
750 grams ground lamb or beef
1 x salt
1 x black pepper freshly ground
1/2 cup tomato puree
1/2 cup water
Chakah (yogurt sauce)
1 1/2 cups yogurt drained
3 teaspoons mint dried, rubbed
1/4 teaspoon hot chili peppers (or more)
1/4 cup coriander finely chopped
1 x salt to taste

Directions

Sift flour and salt into a bowl, add water and mix to a firm dough, adding more flour if necessary. Divide into 2 balls and wrap in plastic. Rest for 30 minutes.

On a floured board roll out each ball of dough very thinly. Cut into 5 mm (1/4-inch) strips either while it is flat or by rolling up each sheet of dough and slicing with a sharp knife. Place noodles on a floured cloth, dust with flour and leave to dry for about 30 minutes.

Wash split peas well and place in a pan with 1-1/2 cups cold water. Bring to the boil and boil gently for 30 minutes or until tender. Add red beans and liquid and keep warm.

In a large pot bring 8 cups water to the boil, add 2 teaspoons salt, oil and noodles. Put noodles in gradually, stirring after each addition. Return to the boil and cook uncovered for 5 minutes. Add spinach and cook for further 5 minutes.

Drain in a colander and return to the pot. Add split peas and bean mixture with its liquid, toss ingredients lightly and keep hot over low heat.

In a frying pan heat the 1/2 cup oil, fry onion until soft and add ground meat. Stir over high heat until juices evaporate and meat browns lightly. Add salt and pepper to taste, tomato puree and water, cover and simmer 10 minutes, then remove cover and let moisture evaporate. Sauce should be oily.

Combine chakah ingredients, add to noodles and toss well. Mixture should be moist.

Place noodle mixture in a deep dish and top with keema. Stir at the table and serve in deep plates.

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Nutrition Facts

Serving Size 361g
Amount per Serving
Calories 871 49% of calories from fat
% Daily Value*
Total Fat 48.0g74%
 Saturated Fat 14.0g71%
 Trans Fat 0.0g
Cholesterol 129mg43%
Sodium 668mg28%
Total Carbohydrate 65.0g22%
 Dietary Fiber 4.0g17%
 Sugars 6.0g
Protein 44.0g88%
Vitamin A 27%  Vitamin C 13%
Calcium 16%  Iron 40%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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