Auntie Yuan Duck Salad

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Time to Prepare this Recipe
Calories Per Serving and Nutrition Information 1369 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

Roast duck
5 pounds duck duckling, excess fat removed
1 tablespoon soy sauce
1/2 teaspoon salt
1/2 teaspoon black peppercorns szechwan, coarsely ground
2 tablespoons honey
2 tablespoons rice wine vinegar
Dressing
1 teaspoon dry mustard
1 x salt
1 x white pepper ground
2 teaspoons sugar
1/2 teaspoon garlic finely chopped
1 1/2 tablespoons soy sauce
1/3 cup chicken broth
1/3 cup rice wine vinegar
1/3 cup vegetable oil
1 x vegetable oil for deep frying
3 1/2 ounces mai fun (rice sticks)
2 cups lettuce shredded
6 tablespoons scallions, spring or green onions slivered
1 x cilantro for garnish
1 teaspoon sesame seeds lightly toasted

Directions

For Roast Duck:

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Preheat the oven to 400 F. Rub some soy sauce, salt and pepper into the cavity of the duck and place the duck on a rack in the roasting pan. Stir together the honey and the vinegar and brush some over the duck. Roast the duck until crisp and golden, about 1 hour, occasionally brushing with honey-vinegar mixture. Cool.

With a sharp knife, remove the skin from each side of the breast and cut into thin slivers. Remove the meat from each side of the breast and cut it into thin slivers. Combine the slivers of skin and the slivers of duck, reserve 1 cup. The remainder of the duck can be saved for another use.

For Dressing:

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In a small bowl, blend together the dressing ingredients and set aside.

In a wok or wide casserole, heat 2 inches of vegetable oil over high heat to 450 F. Carefully, add mai fun noodles, in a few seconds they will puff. Turn carefully with a skimmer and cook the other side. Remove the noodles and drain on paper towels.

Break up the noodles and arrange them on 4 chilled serving plates. Scatter shredded lettuce over the noodles and top with the reserved duck. Garnish with scallions and cilantro. Stir dressing and drizzle a small amount over each salad. Sprinkle with sesame seeds and serve, passing remaining dressing separately.

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Nutrition Facts

Serving Size 667g
Amount per Serving
Calories 1369 54% of calories from fat
% Daily Value*
Total Fat 83.0g127%
 Saturated Fat 26.0g131%
 Trans Fat 0.0g
Cholesterol 506mg169%
Sodium 1245mg52%
Total Carbohydrate 14.0g5%
 Dietary Fiber 1.0g2%
 Sugars 12.0g
Protein 135.0g270%
Vitamin A 11%  Vitamin C 3%
Calcium 9%  Iron 89%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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